Energetic. Honest. Motivating.

What does this mean for you? It means that I have the energy to hold space for you to create change, the honesty to be direct about what is happening in a warm and helpful way, and tools to help you replace your thoughts and motivate your brilliance. And, I’ll keep you laughing through the process.

Training:

I’ve personally trained with the most brilliant self-help minds on the planet. It’s provided me with an exceptional toolbox and personal growth that is better than winning the lottery. Seriously. As a coach, I am also a student. I’m always learning new techniques and gaining insight to pass along to my clients. I’m committed to learning and growing as a coach.

  • Master Certified Martha Beck Life Coach—I’ve personally trained and earned a Master Certified designation from Dr. Martha Beck, best selling author, columnist for O Magazine, and life coach to the Oprah Winfrey Show.
  • If I’m SO Smart Why Can’t I Lose Weight Certified—Master Coach and Author Brooke Castillo has the only weight loss philosophy and program that worked for me. After personally training and working with Brooke, I shed 35 pounds and effortlessly maintain my natural weight. I am so passionate about this method and am proud to be only one of five coaches in the world certified by Castillo to teach this method.
  • Self Coaching 101 Certified—I personally trained with Brooke Castillo to learn this thought changing technique. It’s simple, fast and effective. I use this method on myself and with clients daily.

What I Know For Sure:

  • All coaching issues boil down to one thing: our thinking. I will teach you how to think so that you get the results that you want. My coaching style is fun, honest and warm. This means that you will experience exceptional results while having a hell of a good time. Buckle up and let’s go!
  • Nothing is too good to be true.
  • I cannot help you design your best life unless I am actively living mine.
  • I do not know what your best life is, but you do. I can help you remember who you are so that you can artfully create what you want.
  • Happiness, creativity, love and joy are yours if you will claim them.
  • Everything that happens, happens for us and not against us.
  • Suffering is always optional.
  • You will always get what you think you’ll get. Expect well. Dream BIG.

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FAQ

What is life coaching?

I am a highly trained motivator with the ability to help clients uncover yearnings, remove road blocks, and set a clear path to reach personal and professional goals. Simply, I help clients design and live their best lives. Coaching is like having a personal trainer for your soul!

Who can benefit from coaching?

Anyone. Who doesn’t want to improve their life in some way or another? If your life is perfect, let’s talk about creating more joy. But, if you are stuck in an area, you’ll experience growth and empowerment through my step by step program. Clients experience a true sense of joy after successfully creating a path to a life of fulfillment and balance.

What is the difference between coaching and therapy?

Coaching can certainly augment therapy, but the two are very different. Therapy deals with past issues and hurt and helps the client heal those wounds. Life Design focuses on evaluating present life circumstances, and developing solutions for creating a brighter future. Sessions are spent identifying obstacles to goals, a client’s true passions, and a plan to get to the life they’ve always dreamed about.

What is the investment for life design services?

I have many packages and programs available. Please click on the Coaching Page of this site for details.

Where are sessions held?

I love this question. Everywhere. I am able to effectively coach my clients to better lives by meeting in person, over the phone, and through email. This all depends on your availability, location, and investment level. I have packages to accommodate most scenarios.

What are the benefits of coaching?

A coach helps ensure your goals are in line with your values and dreams. Coaches help their clients think bigger and see opportunities that may be missed. They encourage you to be more creative and resourceful in going after and achieving your goals. Other benefits are helping to establish priorities and seeing the bigger picture to get you into the game or play at a higher, more competent level. Coaching helps us to see our blind spots and what may be keeping us stuck in a particular routine or situation.

What are the results of hiring a coach?

Many things change, but the most important are:

  • You learn to value your true self.
  • You stop tolerating the things that are draining your energy.
  • You and your coach create a momentum so you get results easier and quicker.
  • You set better goals and achieve them easier.
  • You take action immediately.
  • You have a partner whose only purpose is your success.
  • Your self confidence increases.
  • You have a deeper sense of well-being

Are you coachable? Of course you are! As long as you are open and willing to get to know your true self, through a series of life changing exercises, you are a candidate. Successful clients are eager to learn, interested in discovering their true selves, and willing to do the work required to succeed. I know that must be you!