 |
Eight-Week Telecourse with Brooke Castillo and Susan Hyatt
"End your diet war and achieve thinner peace." ~Martha Beck
Wednesdays, June 17- August 5, 2009
10am Pacific | 11am Mountain | 12pm Central | 1pm Eastern
All classes are 60 minutes
Have you tried everything and still struggle with losing weight? Lose the drama and the weight. In eight weeks, learn the most effective weight loss tools on the planet from Martha Beck's "The Four Day Win" and Brooke Castillo's "If I'm So Smart Why Can't I Lose Weight?" methodologies. It's thinner peace.
- June 17 -- Pre-Contemplation and 4 Days at a Time (Susan)
- June 24 -- Eating Tools (Brooke)
- July 1 -- Contemplation and The Watcher, The Dictator and The Wild Child (Susan)
- July 8 -- Feeling Tools (Brooke)
- July 15 -- Preparation and Action (Susan)
- July 22 -- Belief Tools (Brooke)
- July 29 -- Keeping the Momentum and Maintenance(Susan)
- August 5 -- Future Focus Tools (Brooke)
Can't make one or more of those dates? No problem. All participants will receive an mp3 recording of each session.
All 8 sessions, including mp3 recordings, for just $99!
Register here!
Questions? Please contact Support@MarthaBeck.com.
"If you want a diet, I am not your woman. If you want a personal revolution, join me."
~Susan Hyatt |
 |
I am a weight loss
coach with virtually no
interest in how many calories you
eat or how many sit ups you do.
I am solely interested in finding the
limiting thoughts that you think that
drive your patterns of behavior
and helping you get rid of them.
There are a million diet programs
that will tell you how to eat and
how to move. I will teach you how to
think. And from that place, you will find
freedom that will not only feel lighter, but
will create new patterns of behavior that
will make you literally lighter in the process.
If you want a diet, I am not your woman.
If you want a personal revolution, join me.
Mondays, March 30-May 18, 2009
9am Pacific/11am Central/12 noon Eastern
Classes are one hour each.
(optional 15 minute Q&A at the end of each class)
$299 per person
8 participants Maximum
Mental Hygiene for Weight Loss
Week One
Weighing Beliefs is more effective than weighing your food
• You will learn how to uncover beliefs about food and weight that keep you from your natural weight.
• Your weight time line and what that means for your future
Week Two
Freedom…not in the form of a cup cake
• Thinking Tools
• Change Your Beliefs to Change Your Waistline
Week Three
Eat, Eat, Eat….Diets SUCK and you don’t have to DIE IT
• Eating Tools
Week Four
Feelings are a Signal
• How to feel your feelings
• How to create the feelings you want to have
Week Five
The Anti Leotard Exercise Regime
• Exercise Tools
Week Six
How to Put YOU First
Week Seven
How To Stay Motivated
• Building on Your Strengths
Week Eight
Claim Your Future…It’s By Design
• How to Design a Delicious Life
|
 |
A six week chapter by chapter tele-course on Brooke Castillo’s New Self Coaching 101 Book
April 21: Model Overview: Why Use the Self Coaching Model?
April 28: Model in Detail: Circumstances
May 5: Model in Detail: Thoughts
May 12: Model in Detail: Feelings
May 19: Model in Detail: Actions
May 26: Model in Detail: Results
- How to become the watcher ofyour thoughts in a compassionate and non-judgemental way
- The power of the model and how to apply it to any painful circumstance in your life.
- How to create freedom and relief in your life by finding replacement thoughts that feel truer to your essential self
When: April 21, April 28, May 5, 12, 19 and 26
Time:11:00-12:00 PST/1:00-2:00
CST/2:00-3:00 EST
Cost: $99
|
 |
Be ready for a weekend of self discovery and exploration.
Register by January 19
for Early Bird price of $250 to reserve your space.
CLICK HERE FOR MORE INFORMATION
You will learn:
Life coaching tools designed to take back your life, experience yoga the first time, or deepen your practice in a new way to take these techniques back into your daily life , art techniques to connect to your soul. It's impossible to make a mistake!
What's included:
All training sessions | All yoga classes | Food | Lodging | All supplies
What to bring:
Clothing/toiletries for one night's stay
Date:
Feb 21-22 , Saturday-Sunday
Registration:
8-9 am Saturday
Program:
9 am Saturday - Sunday at 4
Cost:
$250 before January 19, 2009
$295 per person
$500 for you and a friend
Location:
The Barn Abbey
New Harmony, IN
|
 |
Finding Your Own North Star Telecourse
Join me for an in depth study of Martha Beck’s Finding Your Own North Star. This is absolutely one of the best self-help books ever written. I use this work daily with clients.
8 weeks (Oct 9, 16, 23, 30 and Nov 6, 13, 20 and Dec 4)
THURSDAYS at 10 am Pacific/12 noon Central/1pm Eastern
Investment $199
SOLD OUT |
 |
Steering by Starlight Group Coaching Telecourse—Limit 6 people
Learn how to apply the amazing concepts and exercises from Martha Beck’s Steering by Starlight to your own life.
6 weeks (Oct 7, 14, 21, 28 and Nov 4, 11)
TUESDAYS at 10 am Pacific/12 noon Central/1pm Eastern
Investment $225
SOLD OUT |
 |
The Success Principles Telecourse
Jack Canfield’s packs it into this effective and motivating read with over 64 principles to use in creating and designing a successful life. Join this group and design a plan for your life that will astound.
8 weeks (Oct 8, 15, 22, 29 and Nov 5, 12, 19 and Dec 3)
WEDNESDAYS at 10 am Pacific/12 noon Central/1pm Eastern
Investment $199
SOLD OUT |
Interest List for Next Telecourse
Call 812-457-4132 for more information!
|
|
